treat and prevent migraines

Human life is simply how many times I wonder if there will be a headache attack, and migraine is the most common type of headache. This disease are particularly vulnerable to attack young people, especially young women are suffering more.

In recent years, foreign study found that certain foods may lead to migraine attacks, and certain foods also be able to treat and prevent migraines.

Milk, dairy products, alcohol, chocolate, is one of the first was found in migraine may lead to the kinds of food. Lot of people hobbies chocolate, wine, high levels of tyrosine, the amino acids enter the human body will be transformed into adrenaline, epinephrine increases will cause a headache attack. And young people is not only a good migraine hair crowd, but also milk, dairy products, alcohol, chocolate and other foods the largest group of consumers, this may be young people susceptible to a cause of migraine.

Some people think that frequent migraine people of certain food allergies, food allergy happened after because of migraine. And an experiment found that people often eat flour, oranges, eggs, beef and so on, may lead to allergic reactions and thus give rise to headaches, avoid eating these foods, the headaches will be eased.

Food can lead to headaches, but also the treatment of headache.

The study found the majority of migraine patients with brain tissue in the low magnesium content. Magnesium in human cells are an important solution ion composition, with some special features, such as inhibiting nerve excitability, vascular tone, such as adjust.

At the onset of migraine patients with remission, the brain content of magnesium has significant differences. Therefore, in the prevention of migraine on patients, with the exception of attention to not do any work, adequate sleep and avoid the anxiety and tension, the more consumption of magnesium-rich vegetables, fruits and other foods, increase the brain content of magnesium, helps to ease and treatment of migraine headache.

More food magnesium, protein, vitamins and minerals and other nutrients are also a variety of very rich, such as millet, buckwheat and other cereals, soya beans, broad beans, peas and other legumes and soy products, as well as Mustard, mushrooms, seaweed, peaches, longans, walnuts, peanuts and other vegetables and fruit. Consumption of these foods, on the one hand to the prevention and treatment of migraine headaches, alleviate anxiety, on the other hand, can add a variety of other essential nutrients.
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