nutrients and nutritionally balanced

Phoenix Chapter nutrition experts: nutrients and nutritionally balanced
First, you need nutrients
(A) of nutrients and their characteristics
(B) protein
(C) fat
(Iv) carbohydrates
(E) minerals
(Vi) vitamin
(G) dietary fiber
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(H) water
Second, you need to achieve the nutritional balance
(1) What is "nutritionally balanced"
(B) the three major elements of nutritionally balanced
(C) six of which require a balanced diet
(Iv) the balance of four small meals more than one
(E) nutritional balance in six key principles
Phoenix chapter nutrition experts: the body of nutrients needed to complement each other
First, nutrients complementary business Kwai pigment Xia Jing
(A) should maintain a balance of nutrients
(B) the role of nutrients between the three methods
Second, vitamin complementary
(1) Vitamin A to prevent vitamin C is oxidized
(B) of vitamin E to promote the function of vitamin A
(C) Vitamin E and Vitamin C complement dependent
(D) of vitamin D, vitamin A and vitamin C is the best match
(E) Vitamin E protection of vitamin B1, vitamin B2 and vitamin B6
(Vi) vitamin Be conducive to the absorption of vitamin B12
(G) Lu-carotene to vitamin A 1 to serve as back-up
(H) of vitamin C, vitamin E and carotene Lu one of mutual cooperation
(Ix) various vitamin intake should be reasonable with
Three, vitamins and complementary nutrients
(A) of the three major nutrients and vitamins question the relationship: symbiotic harmony
(B) Vitamin A helps reduce harmful cholesterol levels
(C) of zinc can promote the absorption of vitamin A
(Iv) Vitamin B1 helps the metabolism of carbohydrates
(E) Vitamin B2 promote lipolysis metabolism
(F) of vitamin C can be transformed into cholesterol
(G) of vitamin C to promote collagen synthesis
(H) of vitamin D to help and accelerate the absorption of calcium
(Ix) of vitamin E to reduce arterial lipid peroxidation
(J) of vitamin and nutrient interaction heat
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