Winter health tips

Quarter of the climate cold and dry, easy to suffer from respiratory diseases, as indicated in flu, bronchitis, asthma and so on, are also susceptible to stomach problems, stomach bleeding, cerebral hemorrhage or cerebral thrombosis, angina, and certain infectious diseases in winter.
Ten health law will help U.S. security over the winter, health and well-being.
1. Uphold the cold water wash: cold water wash spirit Xingnaojing good, hardy exercise, not only can prevent flu but also played the efficacy of facial beauty, but also the treatment of chronic rhinitis, if combined with massage auricle, Yintang, the sun , Cheek Point vehicles are better.
2. The early morning drink warm water: wash your face after brushing your teeth drink warm water, warm-up on the one hand, gastrointestinal cleansing, on the other hand, dilution of blood, prevention of cerebral thrombosis, myocardial ischemia, while maintaining cell penetration and promote cell metabolism.
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3. Appropriate outdoor activities: winter outdoor activities is very important, can prevent frostbite in the outdoor exercise or breathing 15 to 20 times advantageous to enhance lung function, play a combat bronchitis, asthma role, lung opens into the skin, through outdoor activities, increase the amount of oxygen the body, improve disease resistance.
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4. Fortifying foods diet: are nourishing the body's winter season, according to its own conditions for appropriate selection of very useful tonic foods, increase the heat resistance, but also to enhance nutrient absorption, and promote health.
5. Midday massage scalp: brain blood flow during the day than at night less 1 / 5, the afternoon nap preferably 30 ~ 40 minutes, then massage with your fingers Baihui, the wind pool, Yintang such as cave, or comb hair massage scalp, head to improve blood circulation, eliminate fatigue and dizziness phenomenon, coupled with the spirit with plenty of cold water wash.
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