People's health

People's health, including physical health and mental health aspects. A person have a healthy physical and mental health can be called real. China's well-known medical scientist Fu Lian (s day) Comrade consider the meaning of health should include the following factors:

(l) the physical development of each part of the normal, functional health, the absence of disease;
(2) a strong physique, the disease has a high degree of resistance, and hard work, responsible for a variety of arduous tasks, to withstand the test of a variety of the natural environment;
(3) energy, can often keep a clear head, concentrate the spirit, thought to concentrate on the job, learning to maintain a higher degree of efficiency;
(4) strong-willed, emotionally normal, happy (which, although thought and self-cultivation, but the body is not healthy it also has a great impact).

United Nations World Health Organization definition of health is: not only physical health disorders, but also have a complete physical, mental state and social adaptability.

What is mental health? Mental Health refers to our emotional states and mental state, that is, our thoughts and feel. As good health is not just the same as the absence of disease, mental health is also not merely the absence of psychological problems or mental illness. You think in my mind two images: one side is full of vigor and vitality of the challenges of life Happiness and enthusiasm into their work, play to their full potential; the other side are then subjected to severe psychological disorders, and psychological barriers to twist the their real-world feel. From the two picture, you can be realized that mental health is. Emotional health refers to the outside world we perceive and respond to its challenges and make a reasonable strategy for the capacity of life. Mental health of a person will not go will not be any exaggeration to underestimate their abilities, his evaluation of self and others are built on the basis of reality.

To explore the mysteries of the human mind to the mental health pioneer Freud comes down to love and work capacity. He also works in a mental health of men and women listed a number of common characteristics:
. Maintain a rational and balanced
. With self-esteem
. With the ability to love
. Has set up and maintain the ability to close
. Can accept the reality of the possibilities and limitations
. The pursuit of the job with their talent and educational background to adapt
. Could experience some kind of inner calm and satisfaction, so feel this is not wasted Health.

American health experts well-known Diana. Hulse doctor of psychological factors and health system conducted an in-depth research. She will be a variety of psychological factors and health are listed in summary table. Through these summary table of our own self-examination to the extent of mental health, but also can be used as a guide for our lives, because the contents of the table are the main points of the mental health help.
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Currently in our country, both in healthy and sick people, or in the medical staff, mostly in varying degrees, ignore the psychological health. This will improve people's health level and improve efficacy of treatment have a negative impact. For example, people in real life, people tend to attach importance to nutrition, diet at the time of the neglect of the role of psychological factors. Attention to physical exercise, rather than the psychological importance of exercise. Do not even know what are the mental health and how to exercise. In clinical practice, some medical personnel in the etiology, the importance to the virus, infection and other factors, neglected diseases, the role of psychological factors; in the diagnosis of the importance of physical diagnosis, such as the neglect of psychological diagnosis; in the treatment of attention to drug treatment, overlook the psychological treatment. In fact, the physical health and mental health are of equal importance. The two are interrelated and mutually constrained. Both physical and mental health are mutually reinforcing.
http://msary80.bravejournal.com/entry/31690