stomach care

http://www.flixya.com/post/msnty1/1035085/Gallbladder_Liver_Stomach_kidney
As the saying goes, stomach, "Yang-7 3-point rule" should be raised in the third of seven on the basis of the rule, confirmed by a comprehensive inspection after the treatment system and to be nursed back to health with spiritual aspects, to achieve the desired therapeutic effect. Stomach like a daily non-stop work of the machines, food in the course of doing on the mucous membrane caused by mechanical damage, and maintain a controlled diet is the key to the treatment of stomach trouble. In addition, a high degree of stress is a major cause of stomach trouble occurred, such as drivers, construction workers, office staff, such as the high incidence of stomach, so these people should maintain a healthy lifestyle and mental pleasure. 1, from the start on the rest of life, at least three times a day from time to time to be quantitative, it is best to set a timetable, and then strictly adhered to. At the same time, this will have an impact on sleep, as some of the Wanshui early evening are a Chinese food habits that have to be changed, not to say that can make up for supper in the evening over, as people move around the clock can , But always within a certain scope, can not create too big a difference. Should there be any doubts, you can check related to the human body clock. 2, in general, a bad stomach digestive function, symptoms will be a little bit of bread to eat, eat a little bit Wei Zhang will be, especially at night, eat, but also because of the stomach and the impact of stagflation sleep. The hard, good things fiber digestion. Shaochiduocan therefore recommended that, if not yet the time dinner, you can add some food, but not too much, we must keep in mind that this is not a dinner, in accordance with normal meals or eat. Food and soft, loose-based, some toughness, refreshing things should not eat because they are the most difficult things to digest. The best drink soup before eating, after dinner drink will also increase the difficulty to digest. Go to sleep before 23 hours are best not to eat, or sleep easily affected, if they feel empty stomach can drink plenty of water.